I work using video calling on Skype or Zoom if you are needing a counsellor to talk to, but aren't sure if you want to come in person, or your self isolating at home.
Look after yourself and your family. Don't let your natural sensible concern turn into anxiety in this challenging time, as Covid-19 starts to feel real in New Zealand.
You may find, as we move into a potentially slower pace of life in this next season, with a lot of time to think, that it's a time when you start to experience grief, new or old, or just notice how you have been feeling. Stay in conversation with your friends and family and seek support from a professional for non judgemental listening and care.
